Episode 53 - Balancing Self Care and Showing Up

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Oct 26, 2015

Angela Wheeler joins Charlie Gilkey in today's podcast episode. Charlie and Angela talk on how sometimes it's difficult to practice self-care and take care of all of your responsibilities at the same time. The two explore the subject of self-care and talk on why they're not feeling 100% at the best on the show.

Key Takeaways:

[2:05] Charlie and Angela weren't in the best of places today.

[3:20] Maybe we use the excuse of not feeling well to avoid responsibilities.

[4:15] Look at your schedule two weeks in the past and assume it'll be the same.

[6:30] Not looking your best is different for everybody.
[9:00] Self-care is the highest priority.

[14:00] When is that thing you're putting off going to get done?

[17:40] Don't be a victim of the 9-5 schedule.

[20:50] Are the important things showing up in your schedule?

[24:40] Remember, you can't do everything.

[28:00] Take care of yourself, your priorities, and do your best.

[29:50] What are you doing to take care of yourself and what are you doing today to build a better tomorrow?

Mentioned In This Episode:

http://www.productiveflourishing.com/

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Productive Flourishing

Productive Flourishing (formerly the Creative Giant Show) explores how to do the work that matters to become your best self in the world. Host Charlie Gilkey and occasional co-host Angela Wheeler take listeners on a deep dive into the lives of leaders, changemakers, creatives, and entrepreneurs who are thriving in life and business by doing work that matters. Listen in to see how they cultivate meaning, success, and happiness as well as their approach to productivity, business, health, and the challenges (yes, even the deep, dark ones) that show up in their lives.