Angela Wheeler joins Charlie Gilkey in today's podcast episode. Charlie and Angela talk on how sometimes it's difficult to practice self-care and take care of all of your responsibilities at the same time. The two explore the subject of self-care and talk on why they're not feeling 100% at the best on the show.
[2:05] Charlie and Angela weren't in the best of places today.
[3:20] Maybe we use the excuse of not feeling well to avoid responsibilities.
[4:15] Look at your schedule two weeks in the past and assume it'll be the same.
[6:30] Not looking your best is different for everybody.
[9:00] Self-care is the highest priority.
[14:00] When is that thing you're putting off going to get done?
[17:40] Don't be a victim of the 9-5 schedule.
[20:50] Are the important things showing up in your schedule?
[24:40] Remember, you can't do everything.
[28:00] Take care of yourself, your priorities, and do your best.
[29:50] What are you doing to take care of yourself and what are you doing today to build a better tomorrow?
Mentioned In This Episode: