It’s happened again. You were going to check on that project one last time before closing out for the day, and when you next look up, you notice another two hours have gone by. This caused you to miss your 5:00 p.m. exercise class. Then you are late starting dinner and wind up staying up later because you want a little more “you” time before hitting the sack. Now it’s midnight and you have to get up at 6:00 a.m., but you know that you need at least eight hours of sleep to function well the next day. How did this happen… again? It’s happened again. You were annoyed by your partner not putting their dishes in the dishwasher. Somehow, the “reminder” you gave them about the dishes escalated into a full-on verbal sparring match and you both have your feelings hurt. You both feel unseen and unheard in your pain. And now you’re sleeping on the couch, as that heated battle moved quickly into a cold war. How did this happen… again? We know that once we make that next click of the mouse to open that program at the end of our workday, or once we “remind” our partner of something at the end of a long, hard day, that
When Do You Notice?
When Do You Notice?
When Do You Notice?
It’s happened again. You were going to check on that project one last time before closing out for the day, and when you next look up, you notice another two hours have gone by. This caused you to miss your 5:00 p.m. exercise class. Then you are late starting dinner and wind up staying up later because you want a little more “you” time before hitting the sack. Now it’s midnight and you have to get up at 6:00 a.m., but you know that you need at least eight hours of sleep to function well the next day. How did this happen… again? It’s happened again. You were annoyed by your partner not putting their dishes in the dishwasher. Somehow, the “reminder” you gave them about the dishes escalated into a full-on verbal sparring match and you both have your feelings hurt. You both feel unseen and unheard in your pain. And now you’re sleeping on the couch, as that heated battle moved quickly into a cold war. How did this happen… again? We know that once we make that next click of the mouse to open that program at the end of our workday, or once we “remind” our partner of something at the end of a long, hard day, that