People often ask me what about my morning routine. I usually answer that I meditate for 15--30 minutes before I do anything else, but that answer has always been tentative for me because what I mean may not be what people think when they think of meditati
What Counts As Meditation?
People often ask me what about my morning routine. I usually answer that I meditate for 15--30 minutes before I do anything else, but that answer has always been tentative for me because what I mean may not be what people think when they think of meditati