How’s your meditation practice going? If it’s anything like how mine used to be, you did it once or twice and felt great. Then a couple of days went by and you let your meditation practice go, because suddenly five minutes of silence sounds like torture, you’re just too damn busy and, hey, you’re feeling pretty great anyway. And then a couple more days went by and you realized you’re feeling anxious during something that you normally wouldn’t (or shouldn’t) be.
Midweek Meditation: How’s Your Practice Going?
Midweek Meditation: How’s Your Practice…
Midweek Meditation: How’s Your Practice Going?
How’s your meditation practice going? If it’s anything like how mine used to be, you did it once or twice and felt great. Then a couple of days went by and you let your meditation practice go, because suddenly five minutes of silence sounds like torture, you’re just too damn busy and, hey, you’re feeling pretty great anyway. And then a couple more days went by and you realized you’re feeling anxious during something that you normally wouldn’t (or shouldn’t) be.