If you’ve ever been to a yoga class, while wobbling in Tree pose you may have heard your teacher say, “Find your drishti.” Drishti is a Sanskrit word meaning “focus” or “gaze”, and is used in modern yoga classes to encourage students to find one point in front of them to focus on or to steady their gaze. For example, while in a standing balancing posture
Find Your Focus By Widening Your View
Find Your Focus By Widening Your View
Find Your Focus By Widening Your View
If you’ve ever been to a yoga class, while wobbling in Tree pose you may have heard your teacher say, “Find your drishti.” Drishti is a Sanskrit word meaning “focus” or “gaze”, and is used in modern yoga classes to encourage students to find one point in front of them to focus on or to steady their gaze. For example, while in a standing balancing posture