About a month ago, during my morning meditation, I was drawn inward to face some heavy feelings that I had started to suppress even before COVID-19 became our daily reality. And that I had allowed to continue to build over time. (In a moment I’ll share why COVID-19 is an important part of this story.)
Working with Difficult Emotions
Working with Difficult Emotions
Working with Difficult Emotions
About a month ago, during my morning meditation, I was drawn inward to face some heavy feelings that I had started to suppress even before COVID-19 became our daily reality. And that I had allowed to continue to build over time. (In a moment I’ll share why COVID-19 is an important part of this story.)