Here's How to Mindfully Stay Present When Under Pressure
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There’s a lot of talk these days about mindfulness and the importance of staying present. But when you’re in the throes of deadlines and emergencies, it’s extremely difficult to pause and really be in the moment. Maybe you’re a creative professional feeling frustrated with the lack of direction a needy client is going in, or you’ve hit a wall trying to communicate with your boss – or vice versa – and you just couldn’t hold it in anymore. Being in the professional world offers myriad examples of reasons we might lose our cool, and we’ve all had situations where we may have reacted with not as much grace as we would’ve liked.
Here's How to Mindfully Stay Present When Under Pressure
Here's How to Mindfully Stay Present When…
Here's How to Mindfully Stay Present When Under Pressure
There’s a lot of talk these days about mindfulness and the importance of staying present. But when you’re in the throes of deadlines and emergencies, it’s extremely difficult to pause and really be in the moment. Maybe you’re a creative professional feeling frustrated with the lack of direction a needy client is going in, or you’ve hit a wall trying to communicate with your boss – or vice versa – and you just couldn’t hold it in anymore. Being in the professional world offers myriad examples of reasons we might lose our cool, and we’ve all had situations where we may have reacted with not as much grace as we would’ve liked.