There are a lot of pieces to the health and wellness puzzle. There’s movement (yoga, walking, biking), stress reduction (meditation, breathing), nutrition (does banana bread for every meal count?), and then there’s sleep. And, oh, how elusive sleep can be.
Midweek Meditation: Nama-Stay in Bed
Midweek Meditation: Nama-Stay in Bed
Midweek Meditation: Nama-Stay in Bed
There are a lot of pieces to the health and wellness puzzle. There’s movement (yoga, walking, biking), stress reduction (meditation, breathing), nutrition (does banana bread for every meal count?), and then there’s sleep. And, oh, how elusive sleep can be.