We’re told over and over about the importance of creating healthy habits — you don’t need us to remind you yet again. You know intuitively, deep down, what you need to do to feel your best, even if it’s taken you some time to be more present with yourself and understand what it is that makes you feel good and what doesn’t. When you start to tune in to your habits, you’ll notice what sets your day up for success, and what makes you feel lethargic within hours — or minutes — of waking up. You might notice what you do over the weekend that makes you feel revitalized and ready to work hard during the week ahead, or what makes you feel anxious, tired, and dreading the upcoming week.
Get Into the Habit of Habit Streaks
Get Into the Habit of Habit Streaks
Get Into the Habit of Habit Streaks
We’re told over and over about the importance of creating healthy habits — you don’t need us to remind you yet again. You know intuitively, deep down, what you need to do to feel your best, even if it’s taken you some time to be more present with yourself and understand what it is that makes you feel good and what doesn’t. When you start to tune in to your habits, you’ll notice what sets your day up for success, and what makes you feel lethargic within hours — or minutes — of waking up. You might notice what you do over the weekend that makes you feel revitalized and ready to work hard during the week ahead, or what makes you feel anxious, tired, and dreading the upcoming week.