Very interesting! I wake up a lot earlier these days as I enter my mid-50s. Instead of jumping up, getting ready in 20 mins and starting work as I used to do, I take my time now, read, drink several cups of tea, exercise etc., before finally starting work around 10 a.m. like I always have (I’m self-employed and can work the hours I want to). I go to bed earlier so I get enough sleep overall.
So regarding work, I guess my chronotype hasn’t changed with age. I wonder is there any research on that?
Very interesting! I wake up a lot earlier these days as I enter my mid-50s. Instead of jumping up, getting ready in 20 mins and starting work as I used to do, I take my time now, read, drink several cups of tea, exercise etc., before finally starting work around 10 a.m. like I always have (I’m self-employed and can work the hours I want to). I go to bed earlier so I get enough sleep overall.
So regarding work, I guess my chronotype hasn’t changed with age. I wonder is there any research on that?