ADHD + Productivity: Yes, I Did a Thing but not That Thing
www.productiveflourishing.com
During the COVID quarantine, I started experiencing some of the worst anxiety I've ever had. Constant, low-level dread about not doing my work well enough, even though feedback from almost everyone around me was positive. After doing some reading and speaking to a therapist, I was diagnosed with ADHD. It was like someone put a puzzle piece in place that I didn't know was missing. Turns out the anxiety was coming from not being able to cope like I normally do. Over the past few months, I made some changes in my routine,
ADHD + Productivity: Yes, I Did a Thing but not That Thing
ADHD + Productivity: Yes, I Did a Thing but…
ADHD + Productivity: Yes, I Did a Thing but not That Thing
During the COVID quarantine, I started experiencing some of the worst anxiety I've ever had. Constant, low-level dread about not doing my work well enough, even though feedback from almost everyone around me was positive. After doing some reading and speaking to a therapist, I was diagnosed with ADHD. It was like someone put a puzzle piece in place that I didn't know was missing. Turns out the anxiety was coming from not being able to cope like I normally do. Over the past few months, I made some changes in my routine,