Our culture glorifies youth. Even the word “old” is one we would prefer to avoid. Negative messages about age come at us our entire lives. Throughout my life, I have heard people […]
self-compassion
The Foundation of True Self-Care Is Self-Compassion
Self-compassion permeates our work here. It’s not some special icing on the flourishing cake we’re cooking – it’s an essential ingredient. While you may be able to succeed without self-compassion for a […]