Last week I had a bad day; a really bad day. It was the kind of day where Charlie knew that he needed to steer clear. The kind of day where I […]
Messages from Nature, Creation, and Soul Work
As I was sitting in my office last week I noticed three doves landing on a branch just outside my window. There was something about the moment that has stayed with me […]
Three Little Things to Get the Day Back on Track
This morning got on like the start of a country song. I stayed up too late last night, got up late this morning, misplaced things I just had in my hands, and lost […]
Welcome to Midweek Meditation!
Now more than ever, meditation is a crucial part of my day, helping to reset and ground me. As a registered yoga teacher of two years and a yoga student for nearly […]
Daily Family Check-Ins
While many of us may be spending more time with our family than we normally would, it’s quite possible that we may also be feeling even more disconnected from them than we […]
Self-Compassion Amidst Change Fatigue
You’ve probably heard of decision fatigue: that tired feeling you get when you just can’t make another decision right now, not even what you want to eat for dinner. When I’m at that […]
Come Home. Deep Roots. Steady Heart.
Come home. Deep roots. Steady heart. This is a mantra I have been using as of late. Here is what it means to me. Come home. This is a loving and gentle guidance […]
WFH Conversations with Your Partner: Different Work Hours
Over the years, one of the areas that Charlie and I have had to navigate is what our work hours look like, whether they were the same or different, and what impact […]
3 Questions to Triage What Needs to Be Done
The last few weeks have thrown up in the air a lot of our rhythms, plans, and confidence. But it’s not just that those things have been unsettled – it’s also that […]
Making WFH with Your Partner Work for You Both
Since Charlie and I both have home offices and already work from home a majority of the time, the changes that many couples are currently facing with both partners being in the […]
What Matters Now?
Rather than just jumping in and talking about how we’re updating our plans and adjusting to COVID-19, I’ve been making sure to ask my clients “What matters now?” first. It’s not that […]
Solitude, Crossing Paths, and Adaptability
Angela created this lovely audio meditation during a recent walk, which you can listen to here: (Listening time at 1x speed: ~13 minutes) Alternatively, the text of the audio is reprinted below, […]
When Does It Hit You?
How long does it take for something that touched your heart to really hit you? For me, it’s almost always time-delayed by at least three or four days. Sometimes it’s three or […]
Healing Touch in the Time of COVID-19
There are innumerable ways in which COVID-19 has impacted our lives. One of the biggest messages we’ve heard is that we need to socially distance ourselves from one another. I mentioned in […]
In Times Like These
So much of the last few weeks has revolved around COVID-19, but our lives are much bigger than that. Elders are passing. Babies are being born. Lovers are meeting, breaking up, and […]
Do It for the Love
A common thread I’ve heard in my conversations with clients, colleagues, and friends is that they’re hesitant and more than a little guilty about wanting to keep at their best work. Doing […]
Let’s Rise Up Together
This song speaks to me in a deep way right now. I think it’s a message we all need to hear. That we will Rise Up. All we need is hope. And […]