It’s happened again. You were going to check on that project one last time before closing out for the day, and when you next look up, you notice another two hours have […]
Daily Anchor
Self-Care Is Queen
What have you done to take care of yourself today? In a world that seems to never sleep it can be a challenge to hit the pause button and take notice of […]
A New Season of Uncertainty
Here in the United States we recently celebrated Memorial Day; a day to honor those who have served and died in the U.S. Armed Forces. For many, Memorial Day is also a […]
Unexpected Beauty and Tiny Miracles
I was all up in my feelings last Monday evening. It had been an incredibly long work day. It was in a very real sense a Monday. Blurgh! I generally don’t loathe […]
What If What You Want Is Already Here?
Most of us run through life at a fast pace. We are focused on the goal and lose sight of what is with us right now. We’re focused on: Getting dinner finished […]
4 Practices to Balance Your Solo and Collaborative Work
Over the last few weeks, I’ve felt that I was in an “I’ve fallen and can’t get up” spiral when it comes to writing. I was on a great streak of drafting […]
A Strong Foundation
Charlie and I recently celebrated our anniversary (May 7), which had me reminiscing about what we have experienced together, and also reflecting on the many gratitudes I have for our relationship. One […]
You Are Already Worthy
You are worthy. Yes, you. Really. You are already worthy. Please, take a pause now in this moment and allow those words to wash over you. You are already worthy. Take a […]
Celebrate Your Relationship
Organizing your day can lead to having a clearer head and a more open heart. Pick-up our 6-month, undated Momentum Planner to get a grasp on what you have on your schedule, […]
Ask for Help Before It Hurts
“Why didn’t you ask for my help?” This is the question Charlie posed to me after we learned that I had sustained a concussion last summer. This was to be my first […]
Uncertainty and Turning Setbacks into Stepping Stones
One theme (of many) that I’ve noticed that has shown up as I have been writing these Daily Anchors is the theme of setbacks. I would imagine that over the last couple […]
What Are You Taking with You?
While COVID-19 has certainly placed enormous amounts of stress on every one of us, we can also use this time to reflect on how we are showing up in our lives day […]
How to Celebrate During COVID-19
May 7 was our 17-year “we got married” anniversary. I call it our “we got married” anniversary because we didn’t have a wedding. We had a short ceremony with just the two […]
You Already Are Who You Want to Be
Spend not one more moment in search of who you already are. Who you want to be is already inside of you. You are worthy and have been worthy from the moment […]
Waves of Grief
Trying to reach the shore. Stable ground. Sure footing. Waves taking me under. Can’t breathe. Need air. Grasping for light above the surface. It’s within reach. Almost there. Another wave takes me […]
Bring Your Fear into the Light
No matter your strength of heart or the armor you are able to wield when the time calls for it, the truth is that each and every one of us has felt […]
Success Is in Your Hands
Your first workout in your plan to increase your endurance. Handing in the quarterly sales report. Making your first batch of handmade pasta. Flossing daily for the past week. Leading a workshop […]
I Love You. I Am Listening.
I love you. I am listening. Those six words made all the difference to me this morning. They didn’t come from someone else. They came from a little voice inside. The voice […]