How much of your time do you spend thinking about what has already happened or what is going to happen? In other words, how much time do you spend thinking about the […]
What Really Matters?
I’ve shared in a few other Anchors some of the lessons and gifts I’ve taken from the paradigm shift that is COVID. Some lessons have been hard to learn; others have been […]
A Heart of Compassion
Note: Before you dive into this post, I want to give you a heads up so that you can decide if now is the right time for you to read this. I […]
Is It Time to Forsake Your Goals?
Is it time to forsake your goals? This is how the conversation in my head started a few weeks ago. Say what?! Oh my! If you’ve been with us for a bit […]
Be Bold, Be Humble
What comes to mind when you hear: “Be bold. Be courageous.”? Is it fierceness? Strength? Fortitude? An unwavering spirit? Perhaps righteousness? Perseverance? Is it more than that? Can being bold and courageous […]
What Are You Creating?
There is much in our world today that has us feeling tired, overwhelmed, frightened, sad, angry, disappointed, and so many other seemingly negative emotions. Those things (and those feelings) are real — […]
We Are Not Our History
I made the conscious choice years ago to be a person who works to learn and grow as long as I am blessed enough to be on this journey to do so. […]
The Daily Anchor Becomes The Anchor
The Daily Anchor is becoming The Anchor! If you joined us on our Monthly Momentum Call (MMC) earlier this week this will not come as a surprise to you, as we shared […]
Honoring My Brain and My Heart
As is often the case for me, I sat down today to write about one thing (daily intentions) and when I started brainstorming, what came out (intentions and goals) was much different […]
Love Is Always a Good Idea
I started playing with something a few weeks ago to see how it worked for me. This is something I’m still testing and is definitely not an engrained practice yet, but I’ve […]
Are You Worthy of Your Own Trust?
Sometimes ideas come to me slowly and gradually sink in and I realize, “Oh, that’s a good noticing.” Other times, I feel like I get smacked on the side of the head […]
Doing Your Sacred Work
What if one of the best ways you could be of service to the world right now is by doing your work? This question came to me about four weeks ago when […]
What Is Here for You to Learn?
You’ve probably had this happen to you before: some well-meaning person tells you that there is always good to be found in a situation or that there is a gift in the […]
Have You Really Honored This Pause?
Close to two months ago I shared the Daily Anchor, “What Are You Taking With You?,” asking what lessons you might be able to take from this forced pause (due to COVID) […]
Enjoyment in Every Moment
I have a practice that I want to share with you today. And, by practice, what I really mean is that this is something I have tried many times over the years […]
It’s OK to Be OK Right Now
I was talking to a friend last week and she shared with me that she is doing really well. She has good energy, is taking care of herself, feeling hopeful, and all-around […]
What Is Your Anger Telling You?
A couple of months ago I shared with you about some difficult emotions, specifically anger and resentment, that had been building in me for a while and my growth edges when it […]
Are You Honoring Your Limits?
How are you doing at honoring your limits? I’m somewhat embarrassed to admit how much I still struggle in this area of my life. Boundaries and self-care are areas where I have […]