• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Productive Flourishing

  • New Here
  • Momentum app
  • Books
  • Services
  • Blog
  • Free Planners
  • Quiz

Dr. Samantha Brody: Overcoming Overwhelm (Episode 203)

By Charlie Gilkey on January 3, 2019 Leave a Comment
Last updated on November 25, 2019

Photo of Dr. Samantha Brody. Text overlay: Dr. Samantha Brody: Overcoming Overwhelm

Listen on Apple Podcasts

Click to download!

Topics We Explored:

  • How the feeling of overwhelm can look different from person to person
  • Why it’s so important to identify the root cause of our symptoms, rather than simply treating the surface issues
  • Why overwhelm can come from the stories that we tell ourselves and not what’s actually happening
  • What you can do to keep from feeling overwhelmed when making decisions
  • Why it’s so important to prioritize self-care, and realize that finding the right type of self-care for you may be a bit of an experiment to come up with the best solution

“You can have this eye on what you want to create in the next six months or so, but ultimately it’s about what is most important right now in order to get you where you want to be.” – Dr. Samantha Brody (Tweet this.)

Links and Resources Mentioned in This Episode:

  • Dr. Samantha Brody
  • Overcoming Overwhelm by Dr. Samantha Brody
  • Values Exercise from Overcoming Overwhelm
  • Sample Chapter from Overcoming Overwhelm

PRODUCTIVE FLOURISHING

About Dr. Samantha Brody:

Dr. Samantha Brody is a licensed naturopathic physician and acupuncturist, and the founder of Evergreen Natural Health Center in Portland, OR.

For decades in her private practice and virtual consulting business, Dr. Samantha has helped people to transform their lives with her innovative, personalized approach. Her new book, Overcoming Overwhelm: Dismantling Stress from the Inside Out, outlines the same tested tools and guidance she’s implemented with her patients and clients, to experience the freedom of better health, greater resilience, and peace of mind.

Dr. Samantha writes for a variety of publications and has been quoted extensively in books and media outlets including the Los Angeles Times, Wall Street Journal, HuffPost, and Shape. You can find her online at www.DrSamantha.com and on social @drsamanthand.

Thanks for Listening!

Subscribe to Productive Flourishing on Apple Podcasts to get all the latest episodes delivered straight to your preferred mobile device. This is the perfect option for listening to the show in the car, on the subway, or while you’re working out. Plus, you won’t have to fuss with figuring out how you’re going to listen.

You can have this eye on what you want to create in the next six months or so, but ultimately it’s about what is most important right now in order to get you where you want to be. Learn how to overcome overwhelm in your small business. #entrepreneurselfcare #smallbusiness #productiveflourishing

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Are you a visionary, designer, or creator?

Discover Your Productivity Persona!

Take the free Momentum Quiz

On the Blog

Reeling, Organizing, and Marching are All Distinct Projects

Read More →

World Productivity Day 2022

Read More →

Before the Crisis, There Was Abundance

Read More →

How Much Is Indecision Costing You?

Read More →

Footer

  • Podcast
  • Momentum app
  • Books
  • New Here
  • Contact
  • Press
  • Site Terms

Follow or contact us with the links below:

  • LinkedIn
  • Twitter
  • YouTube

Copyright © 2022 Productive Flourishing.  All Rights Reserved.

17 shares