Topics We Explored:
- Why Charlie took on a biorhythm experiment even though he felt comfortable in his existing schedule
- Why social media creates a manufactured urgency and isn’t nurturing
- How to determine whether an activity nurtures you
- How Charlie determined it was time to stop the daily rhythms experiment
- What non-negotiable problems cropped up during the experiment
- What recommendations Charlie has for finding your daily rhythms and setting your sleep and work schedules
“Think about the things that are taking up a good portion of your time but that aren’t nurturing you.” – Angela Wheeler (Tweet this)
“When you’re sucking in the screen with your eyeballs, that’s the moment you most need to step away.” – Charlie Gilkey (Tweet this)
Links and Resources Mentioned in This Episode:
- How Heat Mapping Your Productivity Can Make You More Productive
- Why I’m Sticking with a Productivity Experiment That I’m Hating
- CrazyBusy by Dr. Edward Hallowell, (creator of the term screensucking)
- I’m A Night Owl (And Proud Of It) — The Productivityist
- Varieties of sleep schedules
- Steven Covey’s Time Management Matrix
- “In theory, there is no difference between theory and practice. But, in practice, there is.” – Unknown
Thanks for Listening!
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