Topics We Explored:
- Why summertime may be a good time to turn inward and reflect on if you’re feeling burnt out, “well done”, or if you see that it could be coming
- How to learn to zoom out and recognize patterns that can lead to burn out before it actually happens
- How your behavior can be an indicator of your emotional state, and how to start noticing the uncharacteristic signs in yourself and what may be causing that change
- Why business and life are connected, and that it’s time to acknowledge how our work lives bleed into our lives outside of work
- Why self-compassion can be the alternative approach to helping yourself in these types of situations
- What you can do to make a shift and why that doesn’t include doing something drastic
“Embrace the smallness, and ask for support from other people. Lean into something bigger than you to get through.” – Charlie Gilkey (Tweet this)
Links and Resources Mentioned in This Episode:
- 7 Ways to Prevent Dunkirk Spirit from Burning Out Your Team
- Falling Upward: A Spirituality for the Two Halves of Life by Richard Rohr
Thanks for Listening!
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