Topics We Explored:
- How to keep focused on working on your own work, when helping others is the work that you do
- Dancing the fine line between not shaming people who are unhappy with their bodies, and helping to influence people to take steps to change
- How to better lean into the process of change, even though aspects of change in our lives can be so hard
- Why finding and being in a community can be helpful in staying accountable
“Sometimes it’s just that accountability – that’s it, that’s all you need. Because you do actually know what to do.” – Andrea Owen (Tweet this.)
Links and Resources Mentioned in This Episode:
- Andrea Owen’s Your Kick-Ass Life
- 52 Ways to Live a Kick-Ass Life by Andrea Owen
- How to Stop Feeling Like Shit by Andrea Owen
About Andrea Owen:
Andrea Owen is an author, mentor, and certified life coach who helps high-achieving women let go of perfectionism, control, and isolation and choose courage and confidence instead. She has helped thousands of women manage their inner-critic to create loving connections and live their most kick-ass life.
She is the proud author of 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, (Adams Media/Simon & Schuster). Her second book: How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness is out now (Seal Press/Hachette Books).
When she’s not juggling her full coaching practice or hosting retreats, Andrea is busy competing in triathlons, chasing her 10-year-old son and 8-year-old daughter or making out with her husband, Jason. She is also a retired roller derby player having skated under the name “Veronica Vain”.
Learn more about Andrea at yourkickasslife.com.
Thanks for Listening!
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