I was standing in the checkout line at Trader Joe’s when it happened. Milk dripping from a carton at the bottom of my shopping cart… a pool of white, forming on the floor, like a visitor unannounced at my door. Jovial as usual, I joked with Bob, the cashier, “Well, no use crying over spilled … [Read more...] about Crying Over Spilled Milk: How to Grieve Well and Rise Strong from Failures and Losses
Editor’s note: This is a guest post by Yvonne Ator, MD, MPH. “Oh shoot! The power’s out!” Shame washed over me as I realized what had happened. My electricity had been disconnected because I didn’t pay the power bill. It was yet another reminder that “I don’t have my iSht together,” as the … [Read more...] about 10 Easy Ways to Keep Going When You’re F.L.A.T.
Editor’s note: This is a guest post by Yvonne Ator, MD, MPH. “One, two, three...! I’ve got this! Four, five, six... Easy day! Hooyah!” Gasping, I bear-crawled through the sand, step by tiny step, my legs and abs clenching with cramps, tears dripping down my salt-stained face. I collapsed … [Read more...] about The ABCs of Cultivating Practice: How to Get Where You Want to Be