There are a lot of pieces to the health and wellness puzzle. There’s movement (yoga, walking, biking), stress reduction (meditation, breathing), nutrition (does banana bread for every meal count?), and then there’s […]
Midweek Meditation: How’s Your Practice Going?
How’s your meditation practice going? If it’s anything like how mine used to be, you did it once or twice and felt great. Then a couple of days went by and you […]
Welcome to Midweek Meditation!
Now more than ever, meditation is a crucial part of my day, helping to reset and ground me. As a registered yoga teacher of two years and a yoga student for nearly […]
Failure or Opportunity: You Get to Choose
It’s inevitable that when we embark on ambitious endeavors, there will be setbacks. Goal setting is designed to get us farther along the road toward success. Without clearly defined goals, many of […]