One of the many beautiful things about working for PF has been all the life lessons I’ve absorbed just by being around Charlie and Angela, and the wisdom they put into the world through posts, podcasts, and coaching calls. From learning what a boundary even is to honoring and understanding my unique … [Read more...] about Are You Managing Your Expectations?
The Free Planners for August 2020 Are Now Available
Heads up: This will be our last Free Planners blog post! Stay updated on when the Free Planners are released every month – and get them sent directly to your inbox – by signing up below. Thanks! The free planners for August are now available on the Free Planners page. This year’s … [Read more...] about The Free Planners for August 2020 Are Now Available
The Free Planners for July 2020 Are Now Available
The free planners for July are now available on the Free Planners page. For better or for worse, here we are – halfway through 2020. Regardless of how your year has gone, taking this time to reflect back on the past six months and make a meaningful plan for the next can help you to let go, … [Read more...] about The Free Planners for July 2020 Are Now Available
Midweek Meditation: Take a Mental Vacation
It’s been nearly two months since I last wrote about meditation. Truth be told, back in April, I didn’t know what to think about the future. I thought maybe come June, we’d be tip-toeing back into a new normal. That maybe the yoga studio where I teach would open back up, even if just in a limited … [Read more...] about Midweek Meditation: Take a Mental Vacation
The Free Planners for June 2020 Are Now Available
The free planners for June are now available on the Free Planners page. If there is one thing we can be certain about during these uncertain times, it’s this; summer in the northern hemisphere is just about here and, baby, we deserve it. A global pandemic can stop a lot of things, but it can’t … [Read more...] about The Free Planners for June 2020 Are Now Available
Midweek Meditation: Keep Breathing, Keep Practicing
A theme I’ve been using in the yoga classes I’ve taught since the New Year — which is more important than ever these days — is that this is all a practice. Really take in that word — practice. We’re all just practicing here. We don’t wake up one day perfect at anything we do; not raising our … [Read more...] about Midweek Meditation: Keep Breathing, Keep Practicing
The Free Planners for May 2020 Are Now Available
The free planners for May are now available on the Free Planners page! So... this year is not going according to plan, and during this particular time of year, we may be feeling it all a little extra. The school year is being rounded out with parents taking on a second job as substitute teachers, … [Read more...] about The Free Planners for May 2020 Are Now Available
Midweek Meditation: Nama-Stay in Bed
There are a lot of pieces to the health and wellness puzzle. There’s movement (yoga, walking, biking), stress reduction (meditation, breathing), nutrition (does banana bread for every meal count?), and then there’s sleep. And, oh, how elusive sleep can be. I, like a lot of other people, often … [Read more...] about Midweek Meditation: Nama-Stay in Bed
Midweek Meditation: How’s Your Practice Going?
How’s your meditation practice going? If it’s anything like how mine used to be, you did it once or twice and felt great. Then a couple of days went by and you let your meditation practice go, because suddenly five minutes of silence sounds like torture, you’re just too damn busy and, hey, you’re … [Read more...] about Midweek Meditation: How’s Your Practice Going?
Welcome to Midweek Meditation!
Now more than ever, meditation is a crucial part of my day, helping to reset and ground me. As a registered yoga teacher of two years and a yoga student for nearly a decade, breathwork is a big part of my life. It has been there for me in truly dire times. In our current climate, with all the … [Read more...] about Welcome to Midweek Meditation!
The Free Planners for April 2020 Are Now Available
The free planners for April are now available on the Free Planners page! April is normally a time to welcome in a fresh start in Q2 and a sunnier season here in the Northern Hemisphere. And though the birds will still chirp and the tulips bloom, the COVID-19 pandemic is certainly putting a damper … [Read more...] about The Free Planners for April 2020 Are Now Available
The Free Planners for March 2020 Are Available from Productive Flourishing
The free planners for March are now available on the Free Planners page! January felt like 100 years long, and February is passing us by in the blink of an eye, so you know what that means – March is upon us and, with that, the end of Quarter 1.... yes, already! So between the resolutions (for … [Read more...] about The Free Planners for March 2020 Are Available from Productive Flourishing
The Free Planners for February 2020 Are Available from Productive Flourishing
The free planners for February are now available on the Free Planners page! February is the perfect month for getting back into your groove. With the holidays in the rearview mirror and your New Year’s resolutions waning, now is the time to snap back into reality. So get out the space heater, … [Read more...] about The Free Planners for February 2020 Are Available from Productive Flourishing
The Free Planners for January 2020 Are Available from Productive Flourishing
The free planners for January are now available on the Free Planners page! New year, new you… well, same you, but just going into 2020 with all of the lessons you’ve learned during the past decade. You know the ones; the mistakes and missteps that have shaped you into an even stronger, smarter, … [Read more...] about The Free Planners for January 2020 Are Available from Productive Flourishing
The Free Planners for December 2019 Are Available from Productive Flourishing
The free planners for December are now available on the Free Planners page! While the end of every year is a special time to look back, the end of 2019 feels more ripe with reflection as it signifies the end of the decade. It can be easy to get wrapped up in the ups and downs of the … [Read more...] about The Free Planners for December 2019 Are Available from Productive Flourishing
The Free Planners for November 2019 Are Available from Productive Flourishing
The free planners for November are now available on the Free Planners page! Ready or not, here it comes – the most wonderful time of the year! Or, for others, a season of stress and overwhelm. That’s right, the holidays are right around the corner and you’ll soon be greeted with the sounds of … [Read more...] about The Free Planners for November 2019 Are Available from Productive Flourishing
The Free Planners for October 2019 Are Available from Productive Flourishing
The free planners for October are now available on the Free Planners page! Anyone else agree that September absolutely flew by? Between Team PF weddings and birthdays, the launch of our recent e-course, and the much-anticipated release of Charlie’s new book Start Finishing, it feels like we … [Read more...] about The Free Planners for October 2019 Are Available from Productive Flourishing
The Free Planners for September 2019 Are Available from Productive Flourishing
The free planners for September are now available on the Free Planners page! While the calendar may indicate something different, the spirit of summer is slowly starting to fade. The mornings are getting darker, the breeze is a bit cooler, and you’re starting to revisit your “Cozy Soups” recipe … [Read more...] about The Free Planners for September 2019 Are Available from Productive Flourishing